back pain
-
Ongoing Awareness Through Movement® (Online and In Person)
$18.00 – $90.00 View DetailsMondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
-
Liberate Your Rib Basket
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 1 hr 59 min -
I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Rounding Your Back CAN Improve Your Posture
$3.99 View DetailsThis is another take on ways to widen your back, bring more flexibility into your spine (and your life) and yes, improve your posture while lying down. In addition, you will discover some connections between your facial expression and your back muscles - always a mind blower.
-
My Favorite Back Lesson
$3.99 View DetailsI don't know if you ever heard of Hammacher Schlammer, but they offer the "best" of everything: the best night light, the best humidifier, the best de-humidifier, the best compression socks. Is the the best Back relief lesson ever? It is for me, I hope you enjoy it. In some ways, this lesson made me a Feldenkrais convert for life.
-
Back Relief
$11.99 View DetailsFive Awareness Through Movement® lessons that can help educate your back for greater ease and comfort.
-
Rolling the Arms, Relaxing the Spine
$3.99 View DetailsLike so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the "Errol Flynn." (Of course, that means you're old enough to know who Errol Flynn was :-))
-
Spinal Chain
$3.99 View DetailsWhat happens when you lift your pelvis and your back off the floor? Flowing and supple, or stiff and sore? What if your vertebrae could move freely up and down? This was the first lesson I ever taught over 25 years ago, and still one of my all time favorites.
-
Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.