Description
This a beautiful example of taking a classic idea and orienting ourselves to see it differently. Learn something new about your back and hips as you ease into this soothing lesson.
Soft back, soft hips and more.
$3.99
42 min
Related products
-
Bending and Twisting on a Chair
$3.99 View DetailsWhen you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
-
The Power of the Pelvis
$26.00 View Details4 lessons to embody the power of your pelvis.
-
Flexors/extensors and Your Insides
$3.99 View DetailsThis lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Reviews
There are no reviews yet.