$3.99
How many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You’ll connect your ribs, your neck and so much more. Shrugging will never be the same.
How many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You’ll connect your ribs, your neck and so much more. Shrugging will never be the same.
Can a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
If you think you've done it all when it comes to clocks, this lesson is for you. Not only will you experience the clock in new orientations, but new ways of using your pelvis, head and eyes (Yes your eyes!) Definitely a "flexible brain" lesson, that will change your perception of your SI Joint forever. As you explore this lesson, remember - less is more - don't force things and take your time.
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