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While resilience is often associated with recovery, it is also the ability to respond to challenge. Engaging hips and spine to mobilize your legs is a fantastic way to empower your ability to move fast and well. This side lying lesson is fascinating in that you basically are doing the same moves throughout but in many different orientations. This is a powerhouse lesson that anyone can do, even if the movements feel really tiny.
While resilience is often associated with recovery, it is also the ability to respond to challenge. Engaging hips and spine to mobilize your legs is a fantastic way to empower your ability to move fast and well. This side lying lesson is fascinating in that you basically are doing the same moves throughout but in many different orientations. This is a powerhouse lesson that anyone can do, even if the movements feel really tiny.
This lesson explores the classic legs crossed movement with the added support of learning what some people call see-saw breathing (even though your breath is not really the cause of the movement!) It's wonderful for anyone with back pain or wishing to lengthen the spine and legs.
Can a deep understanding of how you use your shoulders affect the rest of you? Yes! (And of course, your shoulders.) This meditative exploration of your shoulder blades, with a little voyage of discovery into their role in supporting your arms and expressing emotions is a Feldenkrais classic.
This very meditative lesson connects your eye cavities with your mouth cavity. Using imagery and subtle movements of the tongue, you'll feel how your eyes and mouth work together in amazing ways.
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