$3.99
44 min
Sometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don’t allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering.
While the title hints at the movement, this mostly side-lying exploration of flexion and extension has a secret agenda - the ability to foresee a movement and execute it without compulsion. "If you know what you're doing, you can do what you want." Moshe Feldenkrais
This lesson is a perfect example of why Feldenkrais said "It's flexible brains I'm after." You will feel revitalized in body and mind after this one. Great for those who want to improve walking.
So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!
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