Description
A 12-Module On-Demand Video Training
Learn time-tested somatic movement methods to develop enjoyable, efficient movement techniques that enhance your balance, flexibility, strength, and resilience.
Maintain your strength and activity levels as you age, and increase your mental and physical flexibility to adapt and thrive in the midst of life’s demands, ensuring a radiant and vital life.
Did you know that your movement habits, from the way you stand and walk to your facial expressions, can significantly impact your balance, flexibility, and overall wellbeing? And that these habits, formed over a lifetime, may be contributing to pain, stiffness, and reduced mobility as you age? You may already be feeling some of the effects of declining physical function — from the more subtle experiences of reduced balance, limited flexibility, and decreased strength… to obvious challenges, such as chronic pain, osteoporosis, and a fear of falling. Or, maybe you just want to work on your physical health NOW, to prevent these symptoms and limitations from taking root.
With cases of age-related physical decline at an all-time high, what are you doing to ensure that you maintain healthy movement, balance, flexibility, and strength into your golden years?
I like to tell people I’ve been aging for a long time now :-). And I’m grateful that I have learned strategies that have kept me active into my 70’s. I’m so happy to have a chance to share some with you! Enhancing your body’s flexibility does more than just improve your physical stability — it’s also a gateway to building mental acuity and resilience. Reclaiming suppleness and support from the ground up is one fundamental factor in maintaining your balance and supporting your self-assuredness as you move through your day. It can also help your world expand rather than contract as you age.
Regardless of your stage of life and what’s happened to you in the past, there are many simple movement techniques you can begin today to rejuvenate, restore, and enhance your balance, flexibility, and strength, counteracting and preventing the often negative impact of aging on your body.
During this life changing course, you’ll:
- Discover how to tune into your body from the ground up, starting with your feet, to enhance balance and prevent common issues like plantar fasciitis
- Learn to use your eyesight and eye movements to improve balance and cognitive function, expanding how you perceive and interact with the world around you
- Explore dynamic stability to move with more freedom and confidence, reducing stiffness and enhancing your ability to navigate everyday environments
- Develop practical flexibility through daily activities, learning to move without strain and maintain excellent posture effortlessly
- Experience a natural facelift by relaxing facial muscles, which reduces signs of aging and boosts your mood and health
- Learn the art of leveraging your body to use strength efficiently, preventing injury and maintaining muscle tone as you age
- Reclaim your presence and build confidence through movement, breathing techniques, and self-image work
- Acquire a toolkit of physical and mental strategies to enhance your resilience and ability to recover from setbacks
- And much more…
By the end of this 12-module journey, you’ll have a comprehensive toolkit full of exercises, techniques, and strategies you can immediately implement to enhance your resilience, recover from setbacks, and navigate life’s challenges with grace and ease…helping you heal, protect, preserve, and enhance your physical and emotional wellbeing for the rest of your life. I’ll demonstrate Feldenkrais and Kinēsa movement techniques that can help you remain vibrant and thriving into your 90s and even 100s — confident in the knowledge that the best truly is yet to come.
Module 1: Get Grounded to Improve Your Stability & Movement
Module 2: Expand Your Vision to Enhance Your Balance & Perception
Module 3: Cultivate Dynamic Stability to Move Freely and Confidently
Module 4: Enhance Functional Flexibility to Move With Ease and Confidence
Module 5: Unlock Your Treasure Chest (Your Core) for Better Posture & Freer Living
Module 6: Give Yourself a Natural Facelift to Refresh Your Appearance & Rejuvenate Your Health
Module 7: Learn to Leverage Your Body for Effortless Strength & Efficient Movement
Module 8: Fun & Practical Strategies to Strengthen Your Skeleton for Bone Health
Module 9: Reclaim Your Presence, Build Confidence & Increase Your Visibility Through Movement
Module 10: Embrace Gravity to Leverage Your Body’s Power to Rise Up With Ease
Module 11: Learn Physical Tools to Cultivate Emotional Calm & Resilience During Life’s Storms
Module 12: Gain Mental, Emotional & Behavioral Flexibility for Enhanced Resilience and Recovery
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