$50.00
February 11, 2-4 PM EST (Available live online & via replay)
Part I: Getting to the Core – Your Primal Emotions
More details available here.
February 11, 2-4 PM EST
Part I: Getting to the Core – Your Primal Emotions
Our deepest emotions live in the lower abdomen and hips: fight, flight, freeze, fawn, rage, grief, lust, ecstasy, despair. Learn how your hip flexors, pelvic floor and sphincters help you move with power through emotional turmoil and how they become compromised when trapped in deep feelings.
This three part course will introduce you to your emotional vocabulary through Awareness Through Movement®. Empower yourself to navigate life’s challenges with grace, learn to reduce unnecessary stress and develop emotional and physical resilience. More details available here.
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