Description
The Feldenkrais Method® harnesses the power of safe, subtle, sophisticated movements to teach you how to literally reorganize yourself — resulting in improved range of motion, reduced pain, and a fuller life.
By simply changing the way you literally MOVE through the world, you can free yourself of everything from chronic pain to self-sabotaging habits to unhealthy emotional patterns and more.
As you’ll discover, your thoughts, feelings, perceptions, and movements are closely interrelated — and influence each other in powerful ways.
The subtle, yet powerful Feldenkrais movements can help you heal emotional patterns, trauma, and chronic pain.
You’ll find that when your whole body cooperates in movement, achieving maximum efficiency with minimum effort, you unleash your powers of creativity, intuition, healthy sexuality, and more…
This course contains 7 90 minute modules that include complete Awareness Through Movement lessons, research, discussion and Q&A. You can full information about each module here.
Welcome to the relationship you’ve been waiting for — your relationship with yourself.
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