$18.00 – $90.00
Mondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
Lavinia has been teaching ongoing Awareness Through Movement® classes for over 30 years. All classes are open to everyone, at any level. The studio has all the mats, pillows and other equipment you may need. There is also an option to join the class via Zoom. Email Lavinia for those details. If you are joining for the first time, please come a few minutes early to get oriented.
In an organized skeleton, the pelvic and shoulder girdles are doing a constant dance together. This lesson looks at all the ways they interact, and how that informs the movement of your spine.This side lying lesson is delightfully easy.
How many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
Sometimes you need to just get quiet. This gentle, easy side lying lesson will get you into the relaxation zone - I'm told it even helps insomnia.
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