$18.00 – $90.00
Mondays, 1 PM, Wednesdays, 10:30 AM, Fridays, 9:30 AM EST
Come to the studio or join from anywhere online. Buy a series, or just drop in.
Lavinia has been teaching ongoing Awareness Through Movement® classes for over 30 years. All classes are open to everyone, at any level. The studio has all the mats, pillows and other equipment you may need. There is also an option to join the class via Zoom. Email Lavinia for those details. If you are joining for the first time, please come a few minutes early to get oriented.
What happens when you lift your pelvis and your back off the floor? Flowing and supple, or stiff and sore? What if your vertebrae could move freely up and down? This was the first lesson I ever taught over 25 years ago, and still one of my all time favorites.
40 min
Can it slide? Sink? Slither? And what does this have to do with your shoulder girdle? Try it and find out!
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