Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
From the Kinēsa® Blog
December Sale 2022
USE CODE: BOGOHALF22 AT CHECKOUT Buy One, Get One half off on these select lessons & workshops of equal or lesser value! Limit one per customer. All Single Lesson Downloads Talking with Your Hands Footloose The Story in Your Hips Keeping Your...
In Search of a Secret Sauce…
I’m one of those old hippies that finds meaning in everything: Coincidences, license plates, repetitive dreams. As if the universe was trying to get my attention, to wake up from my waking dream because I was ignoring something important. The more absurd, the more...
Should I Or Shouldn’t I?
During a lesson recently, I shared some movement sequences with a client. “How often should I do them?” she asked. After a session, another client asked, “How often do you think I should come?” Another student approached me and asked, “Do you think I should do some...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more