Lavinia Plonka

How you move…

is how you move through life. 

 

Welcome to possibility!

Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!  

Lavinia adjusts a client's leg during a private Feldenkrais session

Private Lessons & Coaching 

One-on-one learning in person and online.

Awareness Through Movement® Classes

Drop in on M/W/F or join a themed Thursday series!

Workshops

Interactive Awareness Through Movement® workshops. On-demand lessons available.

From the Kinēsa® Blog

December Sale 2022

USE CODE: BOGOHALF22 AT CHECKOUT Buy One, Get One half off on these select lessons & workshops of equal or lesser value! Limit one per customer. All Single Lesson Downloads    Talking with Your Hands      Footloose     The Story in Your Hips     Keeping Your...

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In Search of a Secret Sauce…

In Search of a Secret Sauce…

I’m one of those old hippies that finds meaning in everything: Coincidences, license plates, repetitive dreams. As if the universe was trying to get my attention, to wake up from my waking dream because I was ignoring something important. The more absurd, the more...

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Should I Or Shouldn’t I?

Should I Or Shouldn’t I?

During a lesson recently, I shared some movement sequences with a client. “How often should I do them?” she asked. After a session, another client asked, “How often do you think I should come?” Another student approached me and asked, “Do you think I should do some...

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single lesson downloads

Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.

Single Lesson Downloads are $3.99 each and in mp3 format.

Featured Media

Lavinia Plonka

Guild Certified Feldenkrais® Practitioner

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more 

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