Lavinia Plonka
How you move…
is how you move through life.
The Art & Science of Emotional Fluency
A Special Online Course with Lavinia Plonka
There is a science to knowing your emotional state. And there is an art to cultivating fluency. To be emotionally fluent means you are able to express yourself with clarity and intention. Like being fluent in any language, choosing an appropriate behavior can become as effortless as speaking your native tongue.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
December Sale 2022
USE CODE: BOGOHALF22 AT CHECKOUT Buy One, Get One half off on these select lessons & workshops of equal or lesser value! Limit one per customer. All Single Lesson Downloads Talking with Your Hands Footloose The Story in Your Hips Keeping Your...
In Search of a Secret Sauce…
I’m one of those old hippies that finds meaning in everything: Coincidences, license plates, repetitive dreams. As if the universe was trying to get my attention, to wake up from my waking dream because I was ignoring something important. The more absurd, the more...
Should I Or Shouldn’t I?
During a lesson recently, I shared some movement sequences with a client. “How often should I do them?” she asked. After a session, another client asked, “How often do you think I should come?” Another student approached me and asked, “Do you think I should do some...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
