Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Brush Up Your Shakespeare
“To pay or not to pay, that is the question.” I was sure Shakespeare had created Hamlet. The dark Dane, the brooding Prince of existential angst seems quintessential Bard. Hamlet is the most translated, quoted and performed play in the history of the world. It’s...
The Web of Life
You are everything And everything is you The Stylistics A few years back, I went to the “Bodies” exhibit in New York. Some clever entrepreneur had used a proprietary freeze drying method to preserve cadavers in various postures; playing golf,...
Movement is Medicine
I saw this cartoon on the internet the other day. When I reposted it, it created a mini-storm of conflict between those who questioned our standard beliefs about prehistoric life spans, and those who felt early humans were punished for their carnivorous...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
