Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Rolling with it
Enjoy this fun meditation by Houston Feldenkrais Practitioner, Mary Beth SmithThe Mardi Gras season breathes its last gasp today. New Orleans, Galveston, and other cities in the Southern U.S. bid adieu to their revelers and pack away the parade floats until the next...
A Threadbare Universe
I remember the first time I noticed it. Walking down a street in New Jersey, I passed a nail salon. Three stores down, to my amazement, there was another one. Why? What was the difference between the two salons? Why two on the same block? And then, short term...
Impossible to Possible, Possible to Easy, Easy to Elegant
I’ve been working on a play for four years. It sounds crazy when I say it. Even crazier when I tell people it’s a comedy. There are people out there writing comedies that air every week and it’s taken me four years? People say, “You write so much already, why a play?”...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
