Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Letting in the Light
"Learning is turning darkness, which is the absence of light, into light. Learning is creation. It is making something out of nothing. Learning grows until it dawns on you.” - Moshe Feldenkrais from Body Awareness as Healing Therapy: The Case of Nora There is a...
Can You Take It With You?
Around 15 years ago, a friend gave me a card she had made. I stuck it on my bulletin board. Today as I removed it to look at it (“What is this card anyway? Why is it here?”) I saw that there are many pushpin holes in it – obviously throughout the years, I’ve removed...
My Web of Habits
My Web of Habits (And My Arachnid Teacher) In the Academy Award winning film, My Octopus Teacher, naturalist Craig Foster develops a deep relationship with a talented octopus who teaches him life lessons in her brief year on earth. The film has had such an impact on...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
