Lavinia Plonka
How you move…
is how you move through life.
The Art & Science of Emotional Fluency
A Special Online Course with Lavinia Plonka
There is a science to knowing your emotional state. And there is an art to cultivating fluency. To be emotionally fluent means you are able to express yourself with clarity and intention. Like being fluent in any language, choosing an appropriate behavior can become as effortless as speaking your native tongue.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Pattern Recognition
I have a bad habit of trying to find meaning in everything. I see three blue Teslas in one day and feel it is a sign to call my old friend who owns a blue Tesla. I pass a piece of graffiti that says “Smile!” and I assume it’s a direct message to me. I once read a book...
Hoping Against Hope
Most of us are familiar with the quote by the philosopher George Santayana, “Those who don’t learn from history are doomed to repeat it.” As I considered this, I stumbled across Warren Buffet’s “What we learn from history is that people don’t learn from history.” If I...
I’m Just a Hippy Peacenik
What the world needs now Is love, sweet love. That’s the only thing that there’s just too little of. — Jackie De Shannon I remind myself daily of my incredible good fortune to live in a time when I don’t have to fear the Mongol hordes putting us to the sword, or...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
