Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Pattern Recognition
I have a bad habit of trying to find meaning in everything. I see three blue Teslas in one day and feel it is a sign to call my old friend who owns a blue Tesla. I pass a piece of graffiti that says “Smile!” and I assume it’s a direct message to me. I once read a book...
Hoping Against Hope
Most of us are familiar with the quote by the philosopher George Santayana, “Those who don’t learn from history are doomed to repeat it.” As I considered this, I stumbled across Warren Buffet’s “What we learn from history is that people don’t learn from history.” If I...
I’m Just a Hippy Peacenik
What the world needs now Is love, sweet love. That’s the only thing that there’s just too little of. — Jackie De Shannon I remind myself daily of my incredible good fortune to live in a time when I don’t have to fear the Mongol hordes putting us to the sword, or...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
