Seated lessons
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Shrugging Your Way to Relief
$3.99 View DetailsHow many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
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Yoga Arms
$3.99 View DetailsIn Yoga, there's an asana (posture) called Cow Face. The arm portion can be very challenging for the shoulders. This lesson explores ways to make friends with the position while learning about the relationship of your arms to your back and hips. You don't need to know a thing about yoga to benefit from this lesson. And if you are a yoga practitioner, just remember, less is more. Don't strive to succeed, just enjoy the process. This lesson is a seated lesson. Although the instructions are for sitting on the floor, you can easily adapt this to sitting in a chair if you just want to explore mobility of the arms and shoulders.
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Talk to the Hand
$3.99 View DetailsSore hand or wrist? Shoulder bothering you? Too much mousing? This amazing, subtle lesson works wonders. Although it was taught lying down, (and is amazingly relaxing in the horizontal), you can also do most of this lesson at your desk, leaning your elbow on the desk instead of the floor. Truly a zen experience for hand and fingers.
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Have Fun in Your Chair!
$3.99 View DetailsThey say sitting is the new smoking. But what if you need to sit because of work, or because you can't get down to the floor? This lesson will help with your posture, your breathing and your comfort, all while sitting right in your chair!
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Bending and Twisting on a Chair
$3.99 View DetailsWhen you spend a lot of time sitting, your spine gets compressed, everything gets stiff and even your internal organs are affected. This powerful lesson will wake up your ribs, and enliven your entire spine. I find just doing portions of this lesson while trapped at a desk is a great rejuvenator.
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Resting Your Eyes
$3.99 View DetailsYou can improve your eyesight while relaxing the rest of yourself. Eye strain and habitual ways of using the eyes are two ways that we limit vision AND affect our carriage. This lesson is all about finding new options for your eyes.
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Improved Sitting and Reaching
$3.99 View DetailsYou reach with your whole self. At least that's the potential. This mostly seated lesson reminds us that reaching for our object of desire comes from, you guess it, the pelvis. And of course, that means the spine has to get involved.