Rolling
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Oh the Places Your Spine Can Go
$3.99 View DetailsSpoiler alert: You will roll. And bend. And twist. And hopefully learn that you can do the same thing many different ways. Prepare to be confused and hopefully amazed.
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Do the Twist
$3.99 View DetailsThis side lying lesson is deceptively simple. You could say it's just about rolling the head, but it manages to awaken your ability to turn in the neck, thoracic spine, and open the shoulders. Remember: less is more!
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Jes’ Rollin’ Around
$3.99 View DetailsMake sure you have enough room from side to side for this lesson. And take your time! Feel free to only do some of the movement the first time. While we all love to roll around, this has some adventurous moments at the end. Remember to always stay with what's comfortable and easy. Once you own the lesson, you have all the time in the world to get to the end!
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Lighten the Legs with your Pelvis
$3.99 View DetailsThey say you can't lose weight doing Feldenkrais :-). But Feldenkrais once said that when the system is properly organized, the impression is one of weightlessness. Paradox indeed. This lesson explores how the pelvis can lift your legs, and the second half will take you into surprising new directions. (No spoilers here!)