Neck pain
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Strengthen Your Spine and Lighten Your Head
$3.99 View DetailsBecause our necks have so much flexibility, we tend to overuse the neck muscles, adding strain to the shoulders. Looking at screens pulls the head off the neck's natural curves. This lesson offers an exploration of how the rest of the spine can support the neck, improving your posture, strengthening your core and putting your head where it belongs. You will feel taller and more grounded with less strain in shoulders and neck.
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Shrugging Your Way to Relief
$3.99 View DetailsHow many times have you joked that your shoulders are up by your ears from stress? Did you know that there is a lot involved when you move your shoulders? Of course you did! This seated lesson is easy for anyone to do, but yields amazing results. You'll connect your ribs, your neck and so much more. Shrugging will never be the same.
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Where Is Your Head? Posture, Ease and Clear Thinking
$60.00 View DetailsVideo lesson: 2 hr 41 min
Audio lesson: 2 hr 42 m -
Heads Will Roll!
Actually, not just your head. Your chest, your back and your pelvis will all join the party. After this lesson, one student commented that it felt like their head and neck had been “oiled.” This lesson has a few sequences on the stomach, so you may want a small pillow for your forehead at times.$3.99 View Details