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Home / Products tagged “hamstrings”

hamstrings

  • Hamstrings and Lower Back

    Hamstrings and Lower Back

    People often complain about having tight hamstrings, or lower back pain, or both. It's not that I'm a fan of "stretching" but certainly feeling a bit of freedom and flexibility in both affords better posture and more comfort in walking. If you sit a lot - driving, working at a computer, you need to explore this kind of movement. This is a lesson done in sitting. Modifications are offered if you are unable to sit on the floor. As always, listen to your comfort level, stay safe, and you will reap the benefits. 

    $3.99
    View Details
  • Hamstrings and Hips!

    Hamstrings and Hips!

    Rated 4.50 out of 5

    So many people complain about tight hamstrings without realizing that flexibility comes from the back and hip flexors. This lesson offers a few challenging moves - just remember, less is more!

    $3.99
    View Details

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

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