floor

We don't often think about our arms being connected to our feet, although of course, for every step you take, your arms participate by swinging. In some ways, the arm begins in the opposite hip, the diagonal complex of muscles giving power across the back. Your feet however, also transfer power through your spine to your shoulders and ultimately your arms. This lesson helps make all these connections as you explore movement in different orientations that not just lengthen your arms, but your spine as well. 

Length: 48.13