Core
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I’ve Got Your Back
$65.00 View DetailsVideo lesson: 2 hr 7 min
Audio lesson: 2 hr 21 min -
Discover Your Core Superpower
$3.99 View DetailsI have a student who comes in sometimes and asks, a bit sarcastically, "Are we going to fly today?" This lesson brings me close, or at least close to feeling like I'm Superman/woman engaging the whole of myself in the act of flying while lying on the floor. I don't want to say anymore, because part of the fun of this lesson is the element of discovery. Have fun!
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The Spine Moves the Head
This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core.$3.99 View Details