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Home / Products tagged “Core”

Core

  • I’ve Got Your Back

    I’ve Got Your Back

    Video lesson: 2 hr 7 min
    Audio lesson: 2 hr 21 min 

    $65.00
    View Details
  • Discover Your Core Superpower

    Discover Your Core Superpower

    I have a student who comes in sometimes and asks, a bit sarcastically, "Are we going to fly today?" This lesson brings me close, or at least close to feeling like I'm Superman/woman engaging the whole of myself in the act of flying while lying on the floor. I don't want to say anymore, because part of the fun of this lesson is the element of discovery. Have fun! 

    $3.99
    View Details
  • The Spine Moves the Head

    The Spine Moves the Head

    This amazing lesson explores all the directions in which the spine and head are connected, by literally connecting the movement of the two parts in a fascinating way. I have also found this to be a great way to connect with strengthening the back and core. 
    $3.99
    View Details

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

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