chest
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Unlocking the chest
$4.99 View DetailsThere are some lessons that have such profound applications, you can't write it all in words. This lesson is complex and looks at the relationship of your sternum and ribs to your spine. But it also asks us to explore the possibility of yielding, softening and letting go of the armor that we tend to carry in our rib "cage." Take your time, allow this lesson to work on you and the rewards are many. This lesson is done in supine.
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Open Your Heart by Awakening the Back
$4.99 View DetailsAnyone who has practiced Yoga has found themselves in Sphinx pose. Many people treat Sphinx like a baby version of Cobra. But there is so much going on in between your shoulder blades. And there is so much possibility for improving posture, working on that dowager hump, even reorganizing how your head sits on top of your shoulders when you explore this lesson. (42 min)