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Home / Products tagged “breath”

breath

  • Your Lungs Are In There

    Your Lungs Are In There

    This lesson is like a deep dive into your relationship to your lungs and the mechanisms of your breath. You'll feel more relaxed and have a deeper understanding of your own breathing patterns. In addition, sometimes just breathing can help relax tension in the ribs and spine. 

    $3.99
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  • Occupying Your Whole Self

    Occupying Your Whole Self

    Sometimes life squishes us in, holds us down. We make ourselves small and in the process live with hidden holding places that don't allow us to feel the full expression of ourselves. This meditative journey into your shape, your space and your ability to feel yourself from the inside is relaxing and empowering. 

    (44 min)

    $3.99
    View Details
  • A Caress, Your Breath and Your Chest

    A Caress, Your Breath and Your Chest

    You could look at this lesson as a way to improve how you use your ribs. Or you could explore the relationship of your breath to letting go of striving. But I also like the idea that I am experiencing sensation - how my hand experiences my parts, and how those parts relate to my hand. In the end, it's a lovely journey toward flexibility. (45 min)

    $3.99
    View Details

Asheville Movement Center

4 Richmond Avenue
Asheville, NC 28806
828-275-4838 | Contact Us

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