arms
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Flexible Wrists and Arms
$4.99 View DetailsWe spend so much time on our keyboards - all that fine motor control can cause stiffness in wrists, arms and shoulders. This lesson can help reduce tension from the wrists all the way up to the neck.
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Using your arm to transform your ribs
$4.99 View DetailsIf you like a lesson that takes you to new places in yourself, this is it. By lengthening your arm in unusual ways, you'll discover the connections between arms, shoulders and ribs while challenging your perceived limitations! (40 min)
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Themed Thursdays Online Series
$60.00 View DetailsSeries Theme: Strong, Yet Soft: A conversation with your nervous system
Four Thursdays, February 19, 26, March 5, 12
All classes at 11 AM EST
Live or via replay
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Lengthen your arms with your feet
$4.99 View DetailsWe don't often think about our arms being connected to our feet, although of course, for every step you take, your arms participate by swinging. In some ways, the arm begins in the opposite hip, the diagonal complex of muscles giving power across the back. Your feet however, also transfer power through your spine to your shoulders and ultimately your arms. This lesson helps make all these connections as you explore movement in different orientations that not just lengthen your arms, but your spine as well.
Length: 48.13
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Yoga Arms
$4.99 View DetailsIn Yoga, there's an asana (posture) called Cow Face. The arm portion can be very challenging for the shoulders. This lesson explores ways to make friends with the position while learning about the relationship of your arms to your back and hips. You don't need to know a thing about yoga to benefit from this lesson. And if you are a yoga practitioner, just remember, less is more. Don't strive to succeed, just enjoy the process. This lesson is a seated lesson. Although the instructions are for sitting on the floor, you can easily adapt this to sitting in a chair if you just want to explore mobility of the arms and shoulders.
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Heaven and Earth With the Pelvis in Between
$4.99 View DetailsWhat happens when you reach up? What happens when you reach down? Even more interesting is reaching in both directions at the same time. And what is the relationship to the act of reaching and your pelvis and ribs? Yes, this is another of those lessons that is a whole body experience and offers options for movement in many different directions.
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Rolling the Arms, Relaxing the Spine
$4.99 View DetailsLike so many lessons, this one connects shoulders, pelvis, head and back. But you do it while exploring a key function of your arms. See if you can figure out why people call this lesson the "Errol Flynn." (Of course, that means you're old enough to know who Errol Flynn was :-))
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Feeling Your Wings
$4.99 View DetailsDid you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!