Your Lungs Are In There

Description

Everybody’s talking about breathing as if it’s a new idea that has been discovered, even though breath is life and you wouldn’t be anywhere if you didn’t know how to breathe. Breath is both voluntary and involuntary. It happens all day, every day. But sometimes we hold our breath. Or because of emotions, injury, illness or habit, choose to breathe in ways that are less useful. This lesson is like a deep dive into your relationship to your lungs and the mechanisms of your breath. You’ll feel more relaxed and have a deeper understanding of your own breathing patterns. In addition, sometimes just breathing can help relax tension in the ribs and spine.