$3.99
This very unusual lesson gives new meaning to letting go. You will experience how using your own body weight can help you literally let go and make friends with gravity. It’s also a wonderful way to develop coordination and feel your own sense of rhythm. (41 min)
This very unusual lesson gives new meaning to letting go. You will experience how using your own body weight can help you literally let go and make friends with gravity. It’s also a wonderful way to develop coordination and feel your own sense of rhythm.
Did you know your fingers are connected to your shoulder blades? And that freedom of movement in the arms is related to your spine? This lesson spends a bit of time lying on the stomach, and challenges your arms. So take care of yourself, get pillows, move lightly and maybe you'll fly!
The Feldenkrais Method welcomes paradox. Why is it that by spending time learning how to round your back more, your posture improves? Try it and learn for yourself.
The relationship of the lumbar spine and pelvis with your hip flexors is the subject of many lessons. Here we explore it directly through the simple movement of rocking.
Reviews
There are no reviews yet.