Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
My Not So Secret Garden
I’m glad I don’t have to live on my garden harvest. Each year I double dig and hack away at black walnut roots that are snaking their poisonous way in. Yet I always miss a few and watch in dismay as my exuberantly flowering plants sadly droop and succumb to the...
Yup, I Did That!
I recently stumbled across a song from the great musician, Sun Ra called Make a Mistake. The lyric is simply, You made a mistake, you did something wrong You made another mistake, you did something right. The recent...
Sticking My Neck Out and Other Life Lessons
In my mind, it was not a neck lesson. However, it included a short sequence where I invited the class to interlace their fingers, fold their elbows close to the face, and gently raise the head. “Don’t use your neck. Let your hands support you. Make sure you keep...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
