Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Abracadabra
I recently met a woman who was enduring a job she hated in order to maintain her health insurance. “I don’t know what to do,” she sighed. “This job has killed my soul.” “Oh my God!” I exclaimed. “Don’t say that!” I wanted to tell her to quit her job. That life is...
Happy Birthday, Nicholas
When I was a little girl, there was a local TV show called The Sandy Becker Show. Sandy played a lot of different characters, and seemed to have a wonderful time. One of his characters was called The Big Professor. My mother always ran in to watch the Big Professor,...
What a Laugh!
I went to a performance the other night of a talented clown who billed himself as a “certified lunatic”. He expertly performed all kinds of schtick, much of which I’d seen before. I smiled and admired his skill, but didn’t really laugh much. Then he went out...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
