Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
If you know what you’re doing….
I bought a new office chair. On sale. Good deal. It arrived in a box. Weighed a ton. When I opened the box, and saw the pieces, it seemed like a no brainer. The illustrated instructions had no words at all, just a bunch of letters and arrows pointing to parts. I began...
Who’s Complaining?
I wasn’t allowed to complain as a child. Each time I whined because I wanted a parka like Kathy H’s or a Barbie like Mary J’s or at least pizza, I was admonished. “You have no right to complain. You have not been captured and tortured by Nazis. You have not had your...
Movement Alchemy
While I love how the Feldenkrais Method helps improve the way we move; improving balance, flexibility, and resilience, I’ve always been much more impressed with how it has improved my inner balance, my mental flexibility and my emotional resilience. The simple and...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
