Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Shouldering the Burdens
There's a lot of talk these days about going back to our roots...way back. Nutritionists are urging us to the "paleo" diet, based on our ancestors' omnivorous appetites. Other studies suggest that the hunter/gatherer "feast or famine" lifestyle can be duplicated by...
Letting Go
Have you ever been in the middle of a conflict where someone says, "Oh come on, just let it go." Your fists are clenched, steam is coming out of your ears, you can almost feel the top of your head about to explode and someone is telling you to just let it go, as if...
Take It To the Bank
I was going to write an erudite treatise on the imminent implosion of reality. But with the world in turmoil over money, reality suddenly seemed trivial. Our pundits, politicians and populace have overcomplicated and “overmediaed” a simple situation: we have an...
Stay informed with monthly course updates & receive free bonus lessons from Lavinia! Sign up for the Kinēsa® Newsletter today.
Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
