Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Food, Glorious Food
The other day I was talking to a friend about the latest trend in healthy eating. “None of it makes sense anymore,” she sighed. “My mother is 95, eats two eggs for breakfast every day and loves chocolate. How did she know they would end up on the good list?” Dan...
Freedom to Move, Freedom to Be: The Feldenkrais Method®
If you know what you are doing, you can do what you want Moshe Feldenkrais I was in my late 30’s, at the height of my performing career, but my body felt like I was ready for the junk...
The Fun Factor
When I was growing up, sometimes my sister and I would have laughing fits. It might have been triggered by my father “torturing” us with his smelly feet, or tickling us till we begged for relief. Sometimes it was the result of our own comedic efforts:...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
