Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Climbing Out of the Hole
Dr. Moshe Feldenkrais said that we move according to our perceived self-image. And we are stopped by our perceived limitations. In one of my many careers, I was a mime, which meant I made money creating illusions: imaginary adversaries, objects and challenges...
Head Banging and Other Habits
I call him Joe. Every morning during my meditation, he begins his ritual. He flies to my living room window and stands on the clothesline hook, staring at his reflection; his arch enemy, his evil twin, looking out at him from the glass. Then he begins. Bang....
Smile and the Whole World Smiles With You
Someone recently shared her greatexcitement at a simple meditation by Thich Nhat Hanh. “I breathe in peace, I breathe out and smile.” She said she couldn’t believe how her emotional state changed simply by smiling as she exhaled. The other day, I was...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
