Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
The Whole Story
As I sit quietly (for a change), I notice my shoulders are not symmetrical. Perhaps it’s not obvious to a casual observer, but suddenly I’m acutely aware that my left shoulder is curled slightly forward, causing my upper torso to rotate slightly to the...
Going Nowhere
“The world thus appears as a complicated tissue of events, in which connections of different kinds alternate or overlap or combine and thereby determine the texture of the whole.” (Heisenberg, Physics and Philosophy, 1963) When you walk through the Northwest Airlines...
How’s Your Brain?
“It’s not flexible bodies I’m after, it’s flexible brains.” Moshe Feldenkrais Now there’s proof. All those “brain games” that allege to improve your cognitive skills don’t hold a candle to physical activity. Your friends who claim that programs and websites...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
