Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
The Treadmill of Existence
I’m told that a treadmill affords people the possibility of movement and exercise that would not be available because of weather or other circumstances. Yet every time I see someone walking or running, getting nowhere, I experience a poignant tug, somewhere between...
Brain Food
Of course I love my husband Ron. And I know he loves me. But for thirty eight years, we’ve danced around the kitchen trying to reconcile our different relationships to food. As is always the case, it’s more than just about eating. I imagine Freud and Jung sitting in...
Workin’ It
“Learn at first concentration without effort: Transform work into play; make every yoke that you have accepted easy and every burden that you carry light.” Anonymous (From Meditations on the Tarot – The Magician) Many years ago, while performing in France, I was...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
