Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Run Away, Run Away!
I ran away for the first time in Kindergarten. Standing in line after school with all the other kids waiting for the stupid bus, I had the existential realization that life is too short to wait for a bus and decided I needed to explore the world. When the nun turned...
Putting Your Head in Its Place
Enjoy this free companion audio lesson! Putting Your Head in Its Place- A free audio lesson from Lavinia Plonka's book Walking Your Talk. More information on Walking Your Walk can be found here.
The Workaholic Universe
I am having lunch with an old friend. Just as he is bemoaning all the goings on of his collapsing marriage, the phone rings. His cell phone that is. "Excuse me," he purses his lips in that embarrassed “Oh my gosh, I can’t believe I left my cellphone on” smile. ...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
