Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
What’s in a name?
I was pondering the connection of the month of August, keeping august company and the Auguste Clown. Was the clown born in August? Did the Auguste act like a clown version of “respected and impressive?” (Oxford Dictionary). After much research, OK, a half hour on...
The Eloquence of a Shrug
Put your hands on your hips. Now, cross your arms across your chest. Now extend your arms straight out in front of you with your palms up as if pushing. Repeat each of these, and hang out for a while in each position. Does your stance change? Your breathing? Did you...
Where’s Your Head?
Having a little fun with my head, the Feldenkrais way.
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
