Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
The Big Story
Shakespeare has been called the world’s greatest playwright. Yet most of his plots were actually borrowed from ancient plays, myths and stories that had been told for thousands of years. What Shakespeare did was bring the archetypes to our human experience, so that we...
An Intelligent Designer’s Journal of Sartorial Splendor
Years ago, I went to Hayden Planetarium for their sky show, which was a trip through the universe, and a lesson on scale. For the finale, the camera began to pull back from our conveniently located position at the center of the universe, to its furthest edges, and...
Playing God
California Style Magazine stares up at me from the coffee table in my hotel room. It features a parade of impossibly tall, thin women with sculpted faces and futuristic Barbie hairdos. Like the almost human androids in the movie Blade Runner, these women seem...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
