Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Yes, Ladies and Gentlemen, It’s finally here!
For all you have been waiting with baited breath, my essay compilation, Meditating with My Hair on Fire is now published! Buy it! Review it! Share it! (Kindle version coming soon.)
Feeling the Shift
In the hit TV series, Once Upon A Time, the beloved children’s story character Peter Pan is a malevolent trickster demon whose shape shifting shadow helps imprison people in an eternal hellish present. The X-Men are all shape shifter heroes, though often tormented by...
Me, A Hero?
For millenniums society revered the warrior. The protector, the hero, the soldier battled for territory, for freedom, for an ideal. We all carry a piece of the warrior in our DNA, but most of us have no desire to go into battle. What are the qualities of the warrior...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
