Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Inspiration for Artists
The creative act is always a somatic experience, and an opportunity for embodiment. Here's a lovely article and lesson by my colleague and artist Margot Schaal in the latest issue of SenseAbility, the Feldenkrais Newsletter.
To Give and Receive
Hold your hands in front of you, with your palms down. Notice the length of your fingers. Most people’s fingers will be almost straight. Now turn your hands over without interfering with the fingers. Notice how the fingers curl. This is what remains of our grasp...
An Attitude of Gratitude
I opened my new refrigerator, reached inside without thinking, pulled out the perfect eggplant, shiny and black and ready to become my meal. And then I stopped, overwhelmed with gratitude.; for everyone involved in getting that eggplant into my hand, for my...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
