Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
And Now…Rest
“…rest is the vital principle which recuperates. It regalvanizes the nerve-centres, collects the scattered forces and so reinvigorates the body.” Genevieve Stebbins, Dynamic Breathing and Harmonic Gymnastics ©1892I was in a dance class the other day where we were...
Who Would You Like To Be?
“What I’m after is to restore each person to their human dignity.” Moshe FeldenkraisI’ve always been intrigued by humans’ fascination with transformation. From Clark Kent in the phone booth to the Transformers phenomenon, we harbor a secret desire to be, if not...
What Do You Choose?
“When you come to a fork in the road, take it.” Yogi Berra There are pundits nowadays who complain that we have too many choices in life. Barry Schwartz, in his 2004 book, The Paradox of Choice, says, “Autonomy and freedom of choice are critical to our well being, and...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
