Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Are You Working or Playing?
Learn at first, concentration without effort; transform work into play; make every yoke you have accepted easy and every burden that you carry light.From the Magician Card - Meditations on the Tarot: A Journey Into Christian Hermeticism, AnonymousI was having lunch...
What Am I Missing?
Yesterday, I saw a groundhog actually dive into his burrow. The hole in the ground was on the side of the road where I have walked for years about three times a week. I think I know this road; every tree, the rusty, abandoned trailer with the vinyl siding flapping in...
I Didn’t See that Coming!
O would some power the gift to give usTo see ourselves as others see us. Robert Burns What gets in the way of our dreams? People often blame outer circumstances for the detours and dead ends on their life path. Certainly...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
