Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Your Aching Back
The truth is out. There is no quick fix for your back pain. Not in the way you have been conditioned to think of it. Back surgery has been shown to be ineffective most of the time, and often makes things worse. And by now, everyone knows what happens when painkillers...
What’s Love Got to Do With It
I’m not a fan of what I call “Hallmark holidays” where industry has either manufactured a sentimental responsibility like Mother’s Day or hijacked a tradition. I'm speaking of Valentine’s Day. You can’t get a restaurant reservation. Flowers quadruple in price. Spouses...
What Does 8 have to do with Falling?
The first time I wrote 2018, I felt different. All year long, I'd been writing 7, across and down, always descending, never ascending. Then 2018 came around. Literally. Down, around and up, an infinite loop of movement. No matter where I started, it was able to go...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
