Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Are You in the 80%?
80% is the alarming number of Americans who will suffer from back pain at some point in their lives. Besides the huge economic cost of lost work hours, medical treatment and drugs (as high as $240 billion a year!), it means there is an awful lot of unhappiness in our...
The Persistence of Memory(zation)
My TEDX talk is finally live! In celebration, I thought I'd re-post something I wrote last month after it was over. For the last two months, I'd been rehearsing my upcoming TEDX talk. I needed to know these 18 minutes like my own name. I rehearsed in my car, in the...
Core Illusion
When I was a little girl, my father, a small man, would brag about his strength. "Hit me, here!" he'd pound his belly, which felt hard as a rock to me. Like most Westerners, I learned to define strength with a "hard core," abs of steel, a six pack. This same core...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
