Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Kvetching About Vetch
I should have been working on the book chapter that was coming due. Or finishing up that talk I have to give in a few days. Or at least doing some free writing to give voice to the thousands of ideas in my head. Instead, I was on my knees in the dirt, battling crown...
I Am Legion
My sister and I were recently wondering whether our grasp of the continuously evolving vocabulary of the English language would help us prevent dementia: terabyte, download, netiquette, malware, neuroplasticity, acid-reflux, bromance, bingeable, biohack, microbiome....
My Theory of Everything
“Rosebud,” Last word of Citizen Kane Long, long ago, in eternally sunny Southern California, (remember when sunny California sounded like heaven instead of a dry and gasping desert?), I was sitting around with some friends with nothing better to do than play with...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
