Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Moving or Still? Still Moving?
I heard that some people don't know what to do with all the time on their hands during this "stay home, stay safe" period. Others have begun amazing new hobbies or are running around with their hair on fire juggling work from home, homeschooling, home cooking and home...
Getting Out Of My Hair
I bought what I thought would be a cool, new circular hairbrush that I could use with a blowdryer to volumize my hair (just a few decades late to the party.) After a few curls, my hairbrush got stuck. I tugged. I tried to reverse my way out of the tangle, which merely...
When the Going Gets Tough, the Tough Lie Down
A brilliant Feldenkrais mentor once told me that we must learn to "follow the yes," to sense where there is resistance and look for what is willing to yield. In his less than successful comedy, The Yes Man, Jim Carrey portrays a man who makes a covenant to say "yes"...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
