Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Do You See What I See?
Photo by Ron Morecraft My husband Ron and I ventured out yesterday to one of the many local antique/flea market venues, hoping for a safe, socially distant, adventure in shopping for nothing. As I perused potential end tables, and fantasized about a $700 antique,...
Quick! Before the Election!
Photo by Element5 Digital on Unsplash So many people have prefaced recent conversations with "I'm so worried about the election that...." or "I just don’t know what to trust," or "Those people are insane!” or “Do you think it might be...?” It's as if a pall of fear...
I’m Sure It Was Plaid
I go outside and look up at the stars in the winter night, imagining that the light is coming to me from millions, even billions of years ago. I think of myself, a speck on this piece of rock hurling through space, and I imagine someone 1000 years ago, looking up,...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
