Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Looking For Light in all the Wrong Places
There is a Persian folk hero named Mullah Nassrudin, the kind of wise fool you find in many cultures’ folk tales. In one story, Nassrudin is standing under a street lamp looking intently at the ground. A passerby asks, “What are you looking for, Mullah?” "A ring, my...
Investing in Failure
Growing Neurons? Photo: Ron on an e-bike (2021) It was one of those unexpected February moments when the temperature blasted up to 70 and I turned to my husband Ron and said, “Hey, let’s take the e-bikes for a ride!” The relatively new bikes had been gathering dust...
I think, therefore I….am?
Photo by Ashley Batz on Unsplash I get an idea. Half-baked. Disparate elements. Nothing comes together. I pace. I ruminate. Then look up the word rumination and discover it has to do with thinking about the past. So if I’m not ruminating, what am I doing? I try to...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
