Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
Thumbs up for Thumbs!
I was pondering the wonders and stories of our anatomy the other day, and realized I could probably write a post about every part of myself. Who knows how long this inspiration will last, this could be a very long series! That led me to reflecting on my hands. When...
Misery or Samadhi?
Misery or Samadhi? When I was a child, I had to practice my accordion for an hour every day. While I loved the sound of the instrument, I found the endless repetition tedious. I wanted to wail with rock ‘n roll songs, or improvise crazy gypsy sounding melodies...
Belonging and Inviting
The other day, a friend told me about her new cleaning lady. “She’s lovely, hard working, and…she’s a liberal,” she grinned. I remember reading an article about the war in Afghanistan where the writer spoke about tribalism and how American ideals can never compete...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
