Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
The Peripherals
Let’s not forget our distal parts! Your hands, feet and face connect you to the world, to each other and influence every move you make. (Remember the last time you stubbed your toe?) Movement, research and inquiry; mental, physical, emotional; it will be a sensory...
What’s Old is New: Mime for our Time
I was writing in my journal, waxing profound about the arcs in my life. “Sometimes it seems like I’ve spent my life walking in place. I move along and then I hit a wall. After banging my head against it for a while, I often discover there was no wall, or that the wall...
Watch Very Closely
Image: Jeff Sheridan performs in Central Park, NYC, circa 1970s. More than 45 years ago, I was sitting in a café at the end of an afternoon of performing in Central Park with our felliniesque collection of buskers ranging from the infamous Philip Petit to… well, me...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
