Lavinia Plonka
How you move…
is how you move through life.
Welcome to possibility!
Life can be joyful when you feel whole. Working with Lavinia’s Kinēsa® process, you will feel energized, inspired and hopeful. Find freedom from limitations: physical, mental or emotional, by using intelligent movement. Let Lavinia be your guide toward a confident, happy and creative you!
Private Lessons & Coaching
One-on-one learning in person and online.
Awareness Through Movement® Classes
Drop in on M/W/F or join a themed Thursday series!
Workshops
Interactive Awareness Through Movement® workshops. On-demand lessons available.
From the Kinēsa® Blog
You Say Potato
Photo by Erika Fletcher on Unsplash On a recent balmy evening, my husband Ron and I took a walk down our dirt road after dinner. The sun had set and the sky was laced with pink clouds glowing against the azure sky. There is a field at the bottom of the road next to...
I Get Knocked Down, And I Get Up Again
I was harvesting my strawberries yesterday. In order to outwit the birds, my husband Ron had built an ingenious “box” composed of a wooden frame with bird netting that I tip over for harvesting and then carefully lower (not to crush any strawberries) back when I’m...
Level Up
Years ago, I had a dream where our universe had collided with some other universe or reality, causing this crazy implosion where nothing made sense. Sofas came flying through the air, my house kept changing its shape so that I could never find my way to the elevator,...
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Sometimes you just need an Awareness Through Movement® lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.
Single Lesson Downloads are $3.99 each and in mp3 format.
Featured Media
Lavinia Plonka
Guild Certified Feldenkrais® Practitioner
Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. She guides clients through connecting the dots between posture/movement, emotions and the mind. Read more
