Products by Lavinia
One advantage of Feldenkrais lessons is that there is no visual model or “correct” way to do the movements. This allows people to experience learning in their own time and according to their abilities. Lavinia’s carefully constructed audio programs (CDs and downloads) and single full length lessons offer you a chance to learn even if you don’t have access to a class where you live, or if you want to augment your learning. Lavinia’s books offer new insights into how The Feldenkrais Method can enhance not just your movement, but how you move through life. Explore the sections below by scrolling down or jump straight to what you’re looking for:
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean audio experience.The Single Lesson Catalog has dozens of wonderful lessons and Lavinia is always adding more, so check back often for continuous learning!
Single Lesson Downloads are $3.99 each and in mp3 format.
Visit the Single Lesson Catalog
You’ve Got the Power!
Four Paths to Awaken Your Body’s Archetypal Energies
This book took me deep into my own history alongside the challenge and delight of bringing movement to embodying the Warrior, Teacher, Healer and Visionary.
What Are You Afraid Of?
A Body/Mind Guide to Courageous Living
The Little Book of Falling
(and Getting Up)
Playing in the Kitchen
Recipes, Stories, & Explorations to Feed the Whole Self
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Fall Softly, Recover Quickly
$26.00 View DetailsFall Softly, Recover Quickly
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The Kinēsa® Process: 7-Module On-Demand Video Training
$297.00 View DetailsThe Kinēsa Process
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Talking With Your Hands
$65.00 View DetailsVideo lesson: 2 hr 21 min
Audio lesson: 2 hr 15 min -
Your Fabulous Face
$65.00 View DetailsVideo: 2 hr 27 min
Audio: 2 hr 23 min -
Footloose
$65.00 View DetailsVideo lesson: 2 hr 35 min
Audio lesson: 2 hr 29 min -
The Stress-Incontinence Workshop with Jane Burdick
$40.00 View Details -
The Story in Your Hips
$65.00 View DetailsVideo Lesson: 2 hr 5 min
Audio Only: 2 hr 26 min -
Keeping Your Balance
$65.00 View Details2 hr 35 min